“The Keto Chef’s Kitchen II” is packed with resources and wholesome, delicious, easy-to-follow recipes to keep you inspired on your health journey. From sweet & sticky sauces, slices and doughnuts to bacon & egg pie, cheese scones and sausage rolls — this book has it all, and more.
“The Keto Chef’s Kitchen II” is packed with resources and wholesome, delicious, easy-to-follow recipes to keep you inspired on your health journey. From sweet & sticky sauces, slices and doughnuts to bacon & egg pie, cheese scones and sausage rolls — this book has it all, and more.
Nerys Whelan’s first cookbook “The Keto Chef’s Kitchen” was released in 2020 and has sold over 3,000 copies to date. “The Keto Chef’s Kitchen” received the “Best in the World” title for 2nd place in the diet category in the prestigious Gourmand World Cookbook Awards 2022.
The recipes are:
• Keto • Low-carb • Sugar-free • Gluten-free
You’ll also find:
• Nutritional information for each recipe
• In-depth information on sweeteners
• Sweetener conversion charts
• Guidance on how to read nutritional panels
• Tips on starting a ketogenic lifestyle
About the Author:
Nerys started working in kitchens when she was 16 years old. Her background is in fine dining restaurants, working for some of the best chefs in the country. She competed and won several culinary competitions early in her career. This led to her being part of Team New Zealand in 2016 for the esteemed Bocuse D’or - Asia Pacific Continental Selection. Nerys developed a passion for thinking outside of the box and thrives on the challenge of creating and adapting recipes. She started keto early 2019 and found a lack of quality, easy to follow ketogenic recipes. She started creating her own and sharing them on her website.
