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Vitamix Curried Carrot Soup

Sautée the carrots and onions to bring out a more intense flavour in this vibrant soup.


INGREDIENTS


6 carrots, halved


80 g (½ cup) onion, peeled, diced


120 ml (½ cup) soy milk


1 teaspoon curry powder


⅛ lemon, peeled


Salt and pepper, to taste


480 ml (2 cups) vegetable stock

METHOD


1. Place all ingredients into the Vitamix container in the order listed and secure lid.


2. Select Variable 1.


3. Turn machine on and slowly increase speed to Variable 10, then to High.


4. Blend for 6 minutes or until steam escapes through lid. Serve immediately.


Notes: For recipe variation, use 2%, skim or low fat milk instead of soy milk.


Recipe from Vitamix Australia.